PromptTrainA workout built for the room you are standing in.
Most workout plans ask for kit you do not have. PromptTrain only gives you what you can do with what you have.
Tell it what you have, or snap a photo, and your very next session is built around it. Home gym, hotel room or a single resistance band in your bag.
Every session is also tuned to your progress and recovery: what you trained recently, how your last sets felt and, if you connect a wearable, how recovered you are.
Coming soon to the App Store
Why PromptTrain
A fixed plan cannot know what you packed or how you slept. Pack a resistance band, pick it as your kit for the hotel room, and PromptTrain builds around it, then switches back when you are home. Each gym is saved separately and the plan follows whichever one is active, so a lone resistance band still gets a real session.
Plenty of people put off starting, or getting back into it, because they feel self-conscious about their body in a gym. PromptTrain is built so you can train at home, or wherever you feel comfortable, on a schedule that suits you, and still progress. It keeps track of everything for you, so you can see how far you have come without anyone watching.
How it works
- Tell it what you have. Pick your equipment from a list, or take photos of your gym and let the app work out what is in them.
- Tell it what you are after. Build muscle, get stronger, lose fat or build endurance.
- Get your session. The app picks exercises you can really do with your kit, with a demo for each one, and puts them in a sensible order.
- It adapts as you go. It steers away from muscles you just trained, uses how each exercise felt to suggest your next weight and rest, and goes lighter on a low recovery day.
- Switch gyms any time. Save your home setup and a hotel room or travel setup as separate gyms, and the very next session follows whichever one is active.
See it
What you get
Warm-up first
Every session opens with a short warm-up of five minutes or less, matched to what you are about to train.
Rest timing
A rest timer between sets, with spoken cues so you can keep your eyes off the screen.
Progress
Log your sessions and see how your training, weight and recovery are moving over time. Connect Apple Health if you want steps and recovery figures in the mix. It is optional.
Streaks
A weekly streak keeps you honest, with an optional reminder when your streak is about to lapse.
Gym Upgrades
See which piece of equipment would add the most new exercises for your gym, with links to buy it on Amazon UK if you want to. Nothing is bought inside the app. We may earn a commission from purchases made through these links, at no extra cost to you. See the affiliate disclosure.
Assistant chat
Ask questions about your training and get answers grounded in your own history. It gives general fitness information, not medical advice.
Free and Plus
Free
- 1 gym
- 3 session builds a month
- 6 equipment photo scans a month
- 10 assistant questions in total
Plus
£4.99 per month
- Up to 6 gyms, so home and travel setups can sit side by side
- Unlimited session builds
- 100 equipment photo scans a month
- Assistant chat with a monthly allowance
- See which muscle groups you have trained
Questions
When can I download PromptTrain?
PromptTrain is coming soon to the App Store and is not available to download yet. When it is live, the link will be on this page. You can get a launch email.
What is included in the free plan?
The free plan includes 1 gym, 3 session builds a month, 6 equipment photo scans a month and 10 assistant questions in total. Limits may change before launch.
What does Plus add?
Plus costs 4.99 pounds a month. It adds up to 6 gyms, unlimited session builds, 100 equipment photo scans a month, assistant chat with a monthly allowance and a view of which muscle groups you have trained. Limits may change before launch.
Can I use PromptTrain without a gym?
Yes. PromptTrain builds sessions around the equipment you have. You can use a home gym, a hotel room or a single resistance band in your bag. You can tell it what you have or take photos of your gym.
Does PromptTrain work with Apple Health?
Yes, if you want. You can connect Apple Health to include steps and recovery figures. It is optional.
Can I switch between different gyms?
Yes. You can save your home setup and a hotel room or travel setup as separate gyms. The very next session follows whichever gym is active.
Where to get it
PromptTrain is coming soon to the App Store. When it is live, the link will be on this page. To hear first, email us.
Questions in the meantime? Head to support.